Tag: awareness
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Breaking Patterns: Insight to Liberation
Life keeps putting us in the similar situation until we learn something and do it differently. Some people say we need to break the pattern. But when you break the pattern, a new one emerges that you might think is better than the previous one. So, when does this cycle ends? It’s a long journey…
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The Art of Observing The Mind
The (untrained) mind constantly wanders from time to time. If the mind is not focused on a single object, it tends to drift to something else. For example, when we are eating, we might think about work, vacations, and other things. It is not easy to keep our focus on eating consciously. By saying “consciously,”…